Mohlomong ha o motho ea ratang ho "ikoetlisa hoseng", kahoo u nahana ho palama baesekele bosiu, empa ka nako e ts'oanang u ka 'na ua ba le matšoenyeho, na ho palama baesekele pele u robala ho tla ama boroko ba hau?

Ho palama baesekele ho ka etsahala hore o robale nako e telele le ho ntlafatsa boleng ba boroko, ho latela tlhahlobo e ncha ea lipatlisiso ho Sleep Medicine Reviews.

Bafuputsi ba ile ba sheba lithuto tse 15 ho fumana liphello tsa boikoetliso bo le bong bo matla nakong ea lihora tse 'maloa tsa ho robala ho batho ba baholo ba banyenyane le ba lilemong tse mahareng. Ba ile ba arola lintlha ka nako 'me ba hlahloba liphello tsa boikoetliso lihora tse fetang tse peli pele, nakong ea lihora tse peli le hoo e ka bang lihora tse peli pele ho ho robala. Ka kakaretso, boikoetliso bo matla lihora tse 2-4 pele ho ho robala ha boa ka ba ama boroko ba bosiu ho batho ba baholo ba phetseng hantle, ba banyenyane le ba lilemong tse bohareng. Boikoetliso bo tloaelehileng ba bosiu ba aerobic ha bo sitise boroko ba bosiu.

Hape ba ile ba ela hloko boleng ba boroko ba barupeluoa le maemo a bona a boikoetliso — ho kenyeletsoa le hore na ba ne ba lula fatše hangata kapa ba ikoetlisa kamehla. Ho felisa boikoetliso lihora tse peli pele ho nako ea ho robala ho ipakile e le khetho e ntle ka ho fetisisa ea ho thusa batho ho robala kapele le ho robala ka botebo.

Mabapi le mofuta oa boikoetliso, ho palama baesekele ho ipakile ho le molemo haholo ho barupeluoa, mohlomong hobane e ne e le aerobic, ho boletse Ngaka Melodee Mograss, mothusi oa mofuputsi ho Executive Sleep Labor Univesithing ea Concordia.

O boleletse makasine oa Bicycling: “Ho fumanoe hore boikoetliso bo kang ho palama baesekele ke bona bo molemo ka ho fetisisa bakeng sa boroko. Ehlile, ho boetse ho itšetlehile ka hore na motho o boloka boikoetliso bo tsitsitseng le kemiso ea boroko 'me o latela mekhoa e metle ea boroko.”

Ha e le hore na ke hobane'ng ha boikoetliso ba 'mele bo ka ba le tšusumetso e kholo, Mograss o eketsa ka hore ho na le khopolo-taba ea hore boikoetliso bo phahamisa mocheso oa 'mele oa mantlha, bo eketsa bokhoni ba thermoregulation, ha 'mele o ntse o ipholisa ho leka-lekanya mocheso bakeng sa mocheso o motle oa 'mele. Ke molao-motheo o tšoanang le oa ho hlapa ka mofuthu pele u robala ho u thusa ho phola kapele le ho u lokisetsa boroko.