Nicola Dunnicliff-Wells, setsebi sa thuto ea baesekele le 'm'e, o tiisitse hore ho bolokehile nakong ea lipatlisiso.

Ka kakaretso ho dumellanwa hore boikoetliso ba kamehla bo molemo ho basadi ba baimana. Boikoetliso bo loketseng bo ka boloka boikutlo ba boiketlo nakong ya boimana, bo boetse bo thusa mmele ho itokisetsa ho beleha, mme bo boetse bo thusa ho fola ha mmele kamora ho beleha.

Glenys Janssen, mooki oa babelehisi Lefapheng la Thuto le Koetliso ea Pelehi ea Bana la Sepetlele sa Basali sa Royal, o khothalletsa basali ba bakhachane ho ikoetlisa, a qotsa melemo e mengata.

"E u thusa ho itseba 'me e boetse e thusa ka ho laola boima ba' mele."

Sekhahla sa lefu la tsoekere har'a basali ba bakhachane se ntse se eketseha ka sekhahla, haholo-holo hobane basali ba bangata ba nonne haholo.

"Haeba u ikoetlisa kamehla, ho ka etsahala hore u se ke ua tšoaroa ke lefu la tsoekere 'me u tla khona ho laola boima ba hao hamolemo."

Glenys o itse batho ba bang ba tšoenyehile ka hore boikoetliso bo ka baka ho senyeheloa ke mpa kapa ba lematsa lesea, empa ha ho na lipatlisiso tse bontšang hore boikoetliso bo itekanetseng ba aerobic bo na le litlamorao tse mpe boimaneng bo tloaelehileng le bo phetseng hantle.

"Haeba ho na le mathata, a kang ho beleha bana ba bangata, khatello e phahameng ea mali, joale u se ke ua ikoetlisa, kapa ua ikoetlisa ka mokhoa o itekanetseng tlas'a tataiso ea ngaka kapa setsebi sa 'mele."